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8 Healthy, Easy School Lunch Ideas You Can Make Ahead

Whether you’re back in class or learning how to homeschool, the first few weeks of back-to-school are always hectic. It’s easy to get overwhelmed if you’re trying to make your kids’ lunches in addition to feeding them a nutritious morning meal (we love these make-ahead breakfasts) and getting everyone ready for the day.

Why not take this time-consuming task off your to-do list by making your family’s lunches ahead of time? You’ll be amazed at how much smoother schooldays are when everyone’s meals are prepared.

We know that make-ahead meals will only work if they’re both healthy and kid-friendly, so we’ve put together a list of eight delicious and nutritious homemade school lunch ideas, as well as tips for faster, easier meal prep.

1. Sandwiches with Condiments on the Side

Easy School lunch idea-Sandwiches with Condiments on the Side

If you’ve ever tried making sandwiches ahead of time, you know the problem is that condiments soak into the bread, making it mushy—and no one wants a mushy sandwich!

You can easily solve this lunchtime issue by leaving off the juicy stuff when you prep. If you’re making turkey sandwiches, for instance, put the bread, meat, cheese and lettuce together, then simply toss a few packets of mayonnaise or mustard (which you can get at large grocery stores or online) into the bag.

This way, the bread won’t get mushy, and your kids can control how much of the condiment goes onto their sandwich. It’s a win-win!

Check out some of our favorite lunch box sandwich recipes.

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2. Make-Ahead Kabobs

Easy School lunch ideas-Lunchtime Kabobs

Another creative and fun kids lunch idea is to utilize kabob sticks. You can go traditional with these Antipasto-Kabobs, using leftover meat, olives and noodles, or you can think outside the box and include your kids’ favorite foods, like hot dog slices, bread, cheese or sandwich meats.

Simply cut your chosen ingredients into slices or rough squares, then slide them onto wooden skewers. It’s so easy you’ll want to “stick” to this trick all year!

If you need some more inspiration, any of these kabob recipes would be lovely served cold.

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3. Quesadillas

Easy School Lunch Ideas-Quesadillas

This idea is perfect if you own a large skillet that can fit multiple tortillas. To quickly make delicious chicken quesadillas, roughly chop up a rotisserie chicken, a few tomatoes and some chives.

Put a few tortillas on your skillet, then top them with the meat, tomatoes, shredded cheese, chives and maybe some beans! Of course, you can put just about anything in a quesadilla, just adjust to your child’s tastes.

After filling, fold the tortillas in half, and cook them until the cheese is melted. Once they’ve cooled a bit, slice up the quesadillas and pack them with a small container of salsa, sour cream or guacamole. This recipe is so good (and easy) you might end up taking it for your lunch, too.

Get a jump start on planning lunches with any of these quesadilla recipes.

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4. Soup

Easy School Lunch Ideas-Soup

If you’re meal prepping for the week, there’s no easier entree than a quick make-ahead soup recipe. After you’ve made the soup of your choice, ladle it into individual containers, throw a dinner roll into each bag and lunch is served.

Freeze any soup you won’t be able to finish within the week to use in the future. These big-batch soup recipes will set you up for weeks.

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Recipe
Red Bean Vegetable Soup

Red Bean Vegetable Soup

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
Hearty Navy Bean Soup

Hearty Navy Bean Soup

Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. My family loves navy bean soup! —Mildred Lewis, Temple, Texas
Beef Barley Lentil Soup

Beef Barley Lentil Soup

I serve this soup often to family and friends on cold nights, along with homemade rolls and a green salad. For variety, you can substitute jicama for the potatoes. —Judy Metzentine, The Dalles, Oregon
Zesty Chicken Soup

Zesty Chicken Soup

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
Couscous Meatball Soup

Couscous Meatball Soup

This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Slow-Cooker Creamy Cauliflower Soup

Slow-Cooker Creamy Cauliflower Soup

I love indulgent cream soups but not the fat that goes along with them, so I came up with a healthier version. The velvety texture of this cauliflower soup makes it feel so rich, and the spicy kick warms you up in a flash. —Teri Rasey, Cadillac, Michigan
Hearty Homemade Chicken Noodle Soup

Hearty Homemade Chicken Noodle Soup

This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe is from my father-in-law, but I tweaked it to make it my own. —Norma Reynolds, Overland Park, Kansas
Chunky Sausage Lentil Soup

Chunky Sausage Lentil Soup

Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey
Texas Black Bean Soup

Texas Black Bean Soup

This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes like it's made with love and yet it requires so little time and attention. —Pamela Scott, Garland, Texas.
Hearty Vegetable Soup

Hearty Vegetable Soup

A friend gave me the idea to use V8 juice in veggie soup because it provides more flavor. My best vegetable soup recipe, this homemade meal is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
White Chicken Chili

White Chicken Chili

Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just enough zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen
Shrimp Gazpacho

Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen
Andouille Sausage Soup

Andouille Sausage Soup

I make a soup every football Sunday. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it's one of my favorite andouille sausage recipes. —Steven Thurner, Janesville, Wisconsin
Curried Lentil Soup

Curried Lentil Soup

Curry gives a different taste sensation to this chili-like soup. It’s delicious with a dollop of sour cream. My family welcomes it with open arms—and watering mouths. —Christina Till, South Haven, Michigan
Black Bean 'n' Pumpkin Chili

Black Bean 'n' Pumpkin Chili

My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
Italian Veggie Beef Soup

Italian Veggie Beef Soup

My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. —Sue Webb, Reisterstown, Maryland
Turkey Chili

Turkey Chili

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan

5. Muffin Cup Meals

Easy School Lunch Ideas-Muffin Cup Meals

If you have a bit of time to cook on Sunday, make some meals in muffin cups. You’d be surprised what make-ahead school lunches you can come up with, from meatloaves to pizzas. Pack with some fruit and bread for a balanced and easy-to-pack lunch.

Take a look at these muffin cup recipes your little one will absolutely love.

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6. Mixed School Lunch Box

Easy School Lunch Ideas-Lunch box wrap

Not every lunch has to be a single item. Try making a protein and fruit box, like the one you’d grab at Starbucks. The lunch pack above features a sliced chicken wrap, cut melon and grapes, carrot slices, cherry tomatoes and ants-on-a-log.

Pack sliced cheese, mixed fruits, a big handful of nuts, pretzels or chips and a few pieces of chocolate or a cookie. These low-maintenance lunches are easy to modify for fussy eaters. We have many more tips on how to deal with picky eaters from a mom who’s been there.

7. Fruit Parfaits

Easy School Lunch Ideas-Fruit Parfait

Another kid-approved lunch that’s oh-so-easy to prep is fruit parfaits. All you have to do is layer some blueberries, raspberries, blackberries or cut strawberries in a mason jar with granola. Pack the jar and a single-serve container of their favorite yogurt into each of your kids’ lunchboxes with a spoon, and voila! Lunch to-go.

Some of our favorite parfait recipes include Gran’s Granola Parfait (pictured above), Powerhouse Protein Parfaits, Almond-Vanilla Yogurt Parfaits and Coconut-Granola Yogurt Parfaits.

8. Make-Ahead Pasta Salad

Easy School Lunch Ideas-Pasta Salad in a Jar

There are two great things about pasta salad: first, it can feed an army, and second, it gets more flavorful the longer it sits.

This recipe for Pasta Salad in a Jar is the perfect lunch box food, and you can speed up prep by using a food processor to chop the ingredients. Just toss in the onion, artichoke hearts or peppers and give them a few pulses, then you’re ready to mix everything together.

These pasta salad recipes also make great lunch box options.

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If you get into the habit of making lunches in advance, you’ll never want to go back to the old way. Plus, when you give your kids fun, healthy meals every day, you’ll be setting them up to have their best year yet. What’s not to love? Find more back-to-school ideas that’ll keep the kiddos engaged.

The post 8 Healthy, Easy School Lunch Ideas You Can Make Ahead appeared first on Taste of Home.



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