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How to Make Air-Fryer Zucchini with No Oil

Looking for a healthy, easy zucchini recipe to make in your air fryer? Look no further! This air fryer recipe is simple to make and perfect for when you crave a savory snack. Most air fryer zucchini recipes call for breading the zucchini rounds before seasoning them, but this one is different. The result is a vegan, gluten-free, low-carb and oil-free recipe.

Ingredients for Air-Fryer Zucchini

  • 2 zucchini cut into 1/8-inch-thick coins
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 lemon, juiced

Editor’s Tip: If you can source fresh dark green zucchini, there’s nothing like it. Young, smaller zucchini are tender and will yield the best results.

Tools for Air-Fryer Zucchini

  • Making zucchini in an air fryer mimics deep frying, but uses hot air to crisp the food instead of oil. The zucchini might not be as crisp as when it is fried, but it still yields great results. If you haven’t bought an air fryer yet, here are the Taste of Home Test Kitchen’s picks for the best air fryers.
  • Since the air fryer gets hot, use a pair of heat-resistant tongs to flip and remove the zucchini rounds from the basket.
  • A mandoline ensures the slices are evenly cut, which leads to evenly cooked zucchini.

See what other gadgets our Test Kitchen uses every day.

How to Make Air-Fryer Zucchini

Step 1: Prepare the zucchini

Air Fryer Zucchini Raw Prepare the zucchini

Wash and cut the zucchini into 1/8-inch-thick slices. Pat dry to remove moisture if needed. To get evenly cut slices, use a mandoline. Be careful with the mandoline slicer, though!

Step 2: Season the zucchini

Air Fryer Zucchini In Bowl Season the zucchini

In a large mixing bowl, add the zucchini, Italian seasoning, garlic powder and salt and mix well. Make sure the seasoning coats each slice of zucchini.

Step 3: Air-fry the zucchini

Air Fryer Zucchini Done Air-fry the zucchini

Preheat the air fryer to 400°F. Transfer the zucchini to the air fryer basket and air-fry the zucchini for a total of 20 minutes. Shake the zucchini every 5 minutes

Once cooked, carefully move the zucchini to a bowl using tongs. Sprinkle with freshly squeezed lemon juice.

Tips for Making Air-Fryer Zucchini

What do I serve with this zucchini?

You can enjoy the zucchini as is, or pair it with one of our favorite dips like garlic aioli, hummus, curry mayo or dill vegetable dip.

How do I keep the zucchini from sticking?

Make sure you shake the air fryer basket every 5 minutes so the zucchini discs don’t stick to the sides.

Can I use frozen zucchini?

Yes! If using frozen zucchini, make sure you do not thaw the zucchini and cook it in a preheated air fryer.

Can I make air-fryer zucchini chips?

Absolutely. Josh Rink, a food stylist in the Taste of Home Test Kitchen, use this recipe to make air-fryer zucchini chips by extending the frying time. Just remember to shake and stir the zucchini every 5 minutes until crisp and brown.

@taste_of_homeMove over, potatoes! Visit TasteOfHome.com for the full recipe. #zucchini #zucchinichips #chips #snacks #healthy #easyrecipe #cooking #tasteofhome

♬ original sound – Taste of Home

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The post How to Make Air-Fryer Zucchini with No Oil appeared first on Taste of Home.



source https://www.tasteofhome.com/article/air-fryer-zucchini/

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