Air-Fryer Spicy Turkey Tenderloin

Total Time

Prep: 20 min. Cook: 15 min. + standing

Makes

2 servings

Ingredients

• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 to 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 turkey breast tenderloin (1/2 pound)
• 1 teaspoon olive oil
• 3 tablespoons chopped onion
• 2 tablespoons chopped jalapeno pepper
• 1 cup canned black beans, rinsed and drained
• 1/2 cup frozen corn, thawed
• 3 tablespoons chopped fresh tomato
• 4 teaspoons picante sauce
• 1 tablespoon minced fresh cilantro
• 2 lime wedges

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Directions

1. Preheat air fryer to 350° for 5-10 minutes. In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. Place turkey on greased tray in air-fryer basket. Cook until a thermometer inserted into thickest portion reads 165°, 15-20 minutes. Let stand 10 minutes before slicing.
2. Meanwhile, in a small skillet, saute the onion and jalapeno in oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.

Nutrition Facts

1 serving: 290 calories, 4g fat (0 saturated fat), 45mg cholesterol, 696mg sodium, 29g carbohydrate (4g sugars, 7g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.

source https://www.tasteofhome.com/recipes/air-fryer-spicy-turkey-tenderloin/

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