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15 Essential Thai Ingredients You Need to Know

pouring fish sauce from bottle onto spoon while cooking

Fish Sauce

Fish sauce is Thai cuisine‘s main salting agent. It’s made from fermenting anchovies with salt to create an umami-filled salty seasoning that is used in everything from salads and dips to stir-fries and curries. We also use it as an all-purpose tableside seasoning, much like salt and pepper are used in the West.

When it comes to choosing a brand, look for a fish sauce with few ingredients. The label should list no more than these three: anchovies, salt and sugar. A high protein content also indicates higher concentration of fish.

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