Air-Fryer Zucchini Fries

Total Time

Prep: 25 min. Cook: 15 min./batch

Makes

4 servings

Ingredients

• 2 medium zucchini
• 1 cup panko bread crumbs
• 3/4 cup grated Parmesan cheese
• 2 teaspoons smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground chipotle pepper
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/3 cup all-purpose flour
• 2 large eggs, beaten
• Cooking spray

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Directions

1. Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices.
2. In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere.
3. In batches, place zucchini in greased air fryer; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts

1 serving: 207 calories, 8g fat (3g saturated fat), 106mg cholesterol, 510mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 12g protein.

source https://www.tasteofhome.com/recipes/air-fryer-zucchini-fries/

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