INGREDIENTS
Ingredients
style="color: #9a9a9a; display: inline; float: left; height: 54px; margin: 5px 13.5938px 5px 0px; width: 213.109px;">Pepperfreshly ground
Lemon juice1 tbsp
Wine100 ml, white
Meat stock100 ml
INFO BOX
- Preparation time
- Cooking time
- Recipe categoryMain course
- Recipe yield4
PREPARATION
HOW TO PREPARE A DELICIOUS LAMB STEW WITH OKRA AND PUMPKIN
- Cut the meat into large, bite-sized pieces.
- Wash the okra pods and cut in half crosswise.
- Cut the pumpkin flesh into large, bite-sized pieces.
- Peel and chop the onion.
- Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter and deseed.
- Brown the meat on all sides in a large frying pan, then take out.
- Add the onions and garlic and sweat, stirring, until soft.
- Return the meat to the pan, add the bay leaves, caraway, tomato puree and curry powder and sweat all together for a couple of minutes.
- Add the wine and stock.
- Add the okra and pumpkin and cook over a low heat for about 40 minutes.
- Finally mix in the tomatoes and cook for a further 5 minutes.
- Season the stew with salt and pepper, add lemon juice to taste and serve.
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