LAMB STEW WITH OKRA AND PUMPKIN

INGREDIENTS

Ingredients

• Lamb600 g, lean (from the leg)
• Okra300 g, pods
• Pumpkin400 g, peeled and seeds removed
• Onion1
• Garlic3 cloves, finely chopped
• Tomato2 large and1 tbsp puree
• Oil3 tbsp
• Bay2 leaves
• Caraway1/2 tsp, ground
• Curry1 tsp, powder
• Salt
• Pepperfreshly ground
• Lemon juice1 tbsp
• Wine100 ml, white
• Meat stock100 ml

INFO BOX

• Preparation time20 m
• Cooking time40 m
• Recipe categoryMain course
• Recipe yield4

PREPARATION

HOW TO PREPARE A DELICIOUS LAMB STEW WITH OKRA AND PUMPKIN

• Cut the meat into large, bite-sized pieces.
• Wash the okra pods and cut in half crosswise.
• Cut the pumpkin flesh into large, bite-sized pieces.
• Peel and chop the onion.
• Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter and deseed.
• Brown the meat on all sides in a large frying pan, then take out.
• Add the onions and garlic and sweat, stirring, until soft.
• Return the meat to the pan, add the bay leaves, caraway, tomato puree and curry powder and sweat all together for a couple of minutes.
• Add the wine and stock.
• Add the okra and pumpkin and cook over a low heat for about 40 minutes.
• Finally mix in the tomatoes and cook for a further 5 minutes.
• Season the stew with salt and pepper, add lemon juice to taste and serve.

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