10 Surprising Strawberry Benefits for Your Health and Wellness

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Ward Off Colds

Strawberries are jam-packed with vitamins. In fact, you only need to eat around 5 large berries to get 98% of your daily value of vitamin C. This vitamin plays a crucial role in maintaining a healthy immune system—helping your body avoid sicknesses and recover more quickly. Here are 55 delicious ways to eat more strawberries.

The post 10 Surprising Strawberry Benefits for Your Health and Wellness appeared first on Taste of Home.

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