Air-Fryer Bacon-Broccoli Quiche Cups

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a brunch classic. For a tasty variation, try substituting asparagus for the broccoli and Swiss cheese for the cheddar. —Irene Steinmeyer, Denver, Colorado

• 

  Total Time

  Prep: 10 min. Cook: 20 min.
• 

  Makes

  2 servings

Ingredients

• 4 bacon strips, chopped
• 1/4 cup small fresh broccoli florets
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 3 large eggs
• 1 tablespoon dried parsley flakes
• 1/8 teaspoon seasoned salt
• Dash pepper
• 1/4 cup shredded cheddar cheese
• 2 tablespoons chopped tomato

href="sms:?&body=Air-Fryer%20Bacon-Broccoli%20Quiche%20Cups%20%0Ahttps://www.tasteofhome.com/recipes/air-fryer-bacon-broccoli-quiche-cups/%20%0A%20%0AINGREDIENTS%20%0A%20%0A4%20bacon%20strips,%20chopped%20%0A1/4%20cup%20small%20fresh%20broccoli%20florets%20%0A1/4%20cup%20chopped%20onion%20%0A1%20garlic%20clove,%20minced%20%0A3%20large%20eggs%20%0A1%20tablespoon%20dried%20parsley%20flakes%20%0A1/8%20teaspoon%20seasoned%20salt%20%0ADash%20pepper%20%0A1/4%20cup%20shredded%20cheddar%20cheese%20%0A2%20tablespoons%20chopped%20tomato%20%0A" data-analytics-metrics="{"name":"Text Ingredients","module":"content engagement","position":"mobile text recipe"}" target="_blank" id="text-ingredients-button"> Text Ingredients

Directions

• Preheat air fryer to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan.
• Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
• In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture.
• Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Place ramekins on tray in air-fryer basket. Cook until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts

1 serving: 301 calories, 23g fat (9g saturated fat), 314mg cholesterol, 598mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 19g protein.

source https://www.tasteofhome.com/recipes/air-fryer-bacon-broccoli-quiche-cups/

Share on Facebook

Share on Twitter

Share on Google+

Share on LinkedIn

Subscribe to receive free email updates: