Air-Fryer Chicken Cutlet

Total Time

Prep/Total Time: 20 min.

Makes

1 serving

Ingredients

• 1 teaspoon all-purpose flour
• Dash each garlic powder, onion powder and pepper
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons buttermilk
• 3 tablespoons seasoned bread crumbs
• 1 boneless skinless chicken breast half (6 ounces)
• Cooking spray

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Directions

1. In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl.
2. Preheat air fryer to 400°. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. Place chicken in greased air fryer; spritz with cooking spray. Cook until golden brown and no longer pink, 8-10 minutes, turning once.

Nutrition Facts

1 cutlet: 333 calories, 8g fat (3g saturated fat), 104mg cholesterol, 628mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.

source https://www.tasteofhome.com/recipes/air-fryer-chicken-cutlet/

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