Air-Fryer Meat loaf

Total Time

Prep: 15 min. Bake: 30 min.

Makes

2 mini meat loaves

Ingredients

• 1 large egg
• 1/4 cup 2% milk
• 1/3 cup crushed saltines
• 3 tablespoons chopped onion
• 1/4 teaspoon salt
• 1/8 teaspoon rubbed sage
• Dash pepper
• 1/2 pound lean ground beef (90% lean)
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1/4 teaspoon Worcestershire sauce

Directions

1. In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Preheat air fryer to 325°. Shape into 2 loaves; place in greased air fryer. Cook 20 minutes.
2. Meanwhile, combine ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Cook until a thermometer reads 160°, 10-15 minutes longer.

Nutrition Facts

1 each: 337 calories, 12g fat (4g saturated fat), 162mg cholesterol, 898mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

source https://www.tasteofhome.com/recipes/air-fryer-meat-loaf/

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