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Air-Fryer Vegan Butter Cauliflower

Total Time

Prep: 25 min. Cook: 20 min.

Makes

4 servings

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • SAUCE:
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 2 teaspoons garam masala
  • 2 teaspoons curry powder
  • 1 teaspoon cayenne pepper, optional
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (13.66 ounces) coconut milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped fresh cilantro
  • Optional: Hot cooked rice, naan flatbreads and lime wedges

Directions

  1. Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer in greased air fryer. Cook until until brown and crisp-tender, 8-10 minutes, turning once.
  2. Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.

Nutrition Facts

1-1/2 cups: 349 calories, 27g fat (23g saturated fat), 0 cholesterol, 584mg sodium, 24g carbohydrate (11g sugars, 7g fiber), 8g protein.



source https://www.tasteofhome.com/recipes/air-fryer-vegan-butter-cauliflower/

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