Savory Tomato and Olive Oatmeal

Total Time

Prep/Total Time: 20 min.

Makes

1 serving

Ingredients

• 1 cup reduced-sodium chicken broth
• 1 medium tomato, chopped
• 1/2 cup quick-cooking oats
• 1 garlic clove, minced
• 3 Greek olives, chopped
• 1 tablespoon chopped fresh basil
• Optional: Additional chopped fresh basil, grated Parmesan cheese, sunny side up egg and extra virgin olive oil

Directions

1. In a small saucepan, bring broth to a boil over medium-high heat. Stir in tomato, oats and garlic; reduce heat and simmer 2 minutes. Remove from heat; stir in olives and basil. Add toppings if desired.

Nutrition Facts

1-1/2 cups: 222 calories, 6g fat (1g saturated fat), 0 cholesterol, 761mg sodium, 35g carbohydrate (5g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

source https://www.tasteofhome.com/recipes/savory-tomato-and-olive-oatmeal/

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