Air-Fryer Tilapia

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Ingredients

• 2 tilapia fillets (6 ounces each)
• 1 tablespoon butter, melted
• 1 teaspoon Montreal steak seasoning
• 1/2 teaspoon dried parsley flakes
• 1/4 teaspoon paprika
• 1/4 teaspoon dried thyme
• 1/8 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• Dash garlic powder

height="180.62204mm" width="180.62206mm"> image/svg+xml Text Ingredients

Directions

1. Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
2. Place fillets in a single layer in greased air fryer. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts

1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

source https://www.tasteofhome.com/recipes/air-fryer-tilapia/

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