Recent in Recipes

Air-Fryer Tilapia

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon Montreal steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder
height="180.62204mm" width="180.62206mm"> image/svg+xml Text Ingredients

Directions

  1. Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
  2. Place fillets in a single layer in greased air fryer. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts

1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.



source https://www.tasteofhome.com/recipes/air-fryer-tilapia/

Subscribe to receive free email updates:

Related Posts :

  • Amaretto Margarita With this amaretto margarita, add a touch of Italian flair to the classic lime drink. —James Schend, Taste of Home Deputy Editor Total… Read More...
  • Mustard Barbecue Shaved Ham This recipe makes enough ham sandwiches to feed a crowd and is so easy to put together. Have your butcher slice the ham very thin. I like … Read More...
  • Frozen Coconut Margarita Take your cocktail to the tropics with this coconut margarita. It's very refreshing! —James Schend, Taste of Home Deputy Editor Total … Read More...
  • Classic Margarita A classic margarita doesn't need anything other than tequila, Triple Sec and fresh lime juice. When you're making the cocktail, make sure … Read More...
  • Stuffed Smoky Pork Burgers These smoky pork burgers are far from ordinary. The ground pork makes them juicy and extra flavorful. Stuffing them takes a bit of extra t… Read More...

0 Response to "Air-Fryer Tilapia"

Post a Comment