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Is It OK to Eat Moldy Strawberries?

Strawberry season is coming! We’re ready to pack up and head to one of the country’s best U-pick farms in search of fresh fruit. But with strawberry season comes the heartbreak that is wasted, mushy strawberries.

Is it safe to eat a moldy strawberry? Will one moldy berry ruin your whole supply? Here’s what we know.

Can You Eat Moldy Strawberries?

Never eat a strawberry that you know is moldy. Mold is a microscopic fungus, and the patches we see on fruit are the spores that grow from mold. These patches of mold might look like white or discolored spots. Moldy strawberries are usually mushy and have a foul smell as well.

Mold can contain toxins that lead to health problems. Moldy fruit may also be contaminated with bacteria. Strawberries have a lot of moisture, which makes them a potential breeding ground for mold and bacteria.

Don’t miss any of these strawberry mistakes you may be making.

What Happens If I Ate Moldy Strawberries?

If you ate a moldy strawberry, you probably knew something was off right away. Moldy berries are very soft and taste bad. Usually, when you pop a moldy strawberry in your mouth, you spit it out before eating it.

It’s helpful to remember that the mold that typically grows on fruit does not contain toxins that usually cause side effects or illness. However, if you are pregnant, immunocompromised or older, keep an eye out for any new symptoms after eating a moldy berry. If you start to experience nausea, vomiting or diarrhea, check in with your healthcare provider.

The bottom line? Eating one moldy berry will probably have no impact on your health or how you feel.

Find a way to use overripe strawberries ASAP.

Will One Moldy Strawberry Spoil the Whole Bunch?

There is no need to throw out an entire carton of strawberries because of one moldy berry. If you find mold on one of your strawberries, throw it out along with any other berries that were touching the moldy one. Next, carefully examine the berries you have left. Toss any that are very soft or bruised. If the rest look fresh, give them a thorough rinse and enjoy them. Here’s the right way to wash your berries.

There’s one exception to the rule, though. While most of us can safely eat berries in a carton with a moldy one, throw out the whole bunch if you have a mold allergy.

Keep in mind that spores from moldy food can build up in your refrigerator. To keep your fruit as fresh as possible, be sure to clean the inside of your fridge every few months with a mixture of 1 tablespoon of baking soda and 1 quart of water. Oh, and here’s how to store your strawberries to keep them fresher longer.

Recipes to Make with Fresh Strawberries
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Strawberry Salad with Poppy Seed Dressing

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan
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Tri-Berry Jam

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Strawberry Cake

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Colorful and refreshing, this sweet-tart slush has become a family favorite. I freeze the mix in 2- and 4-cup containers so it can be served in small portions for individuals or the whole family. I also freeze crushed strawberries to make preparation simpler. —Connie Friesen, Altona, Manitoba
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When I figured out how to re-create this restaurant dish at home, my family was so excited. For a different spin, use raspberries or peaches instead of strawberries. —Jane Ozment, Purcell, Oklahoma
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I love spicy and sweet dishes! This tastes excellent layered over a bar of cream cheese and served with crackers, or you can slather it on a toasted English muffin. Yum! —Sarah Gilbert, Aloha, Oregon
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