All you need are three simple ingredients and an air fryer to make crispy and delicious keto chicken nuggets like in this TikTok recipe from @lowercarbstateofmind. Just like non-keto homemade chicken nuggets, the flavor can be customized to your palate by using your preferred type of cheese and adding your favorite seasonings.
The nuggets taste great on their own, or pair them with a dipping sauce like keto-friendly ketchup or barbecue sauce. Need a side to go with your chicken nuggets? Choose an easy keto recipe like smoky cauliflower bites or roasted Parmesan carrots.
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How to Make Keto Chicken Nuggets
Ingredients
- 1 can (12.5 ounce) white chunk chicken breast in water, drained
- 1 egg, lightly beaten
- 1/2 cup finely shredded cheese
Tools You’ll Need
- Air Fryer: An air fryer is a game changer here because the nuggets will get that essential crispy outer coat without any added oil.
- Parchment paper: A layer of parchment paper will help avoid messy drips from the egg used in the recipe.
- Fish turner: I like to use a fish turner to flip the nuggets. The flexibility of this tool makes it easier to navigate the tight space inside the hot air fryer when you need to turn the nuggets halfway through the cooking process.
Directions
Step 1: Combine the ingredients
Remove the basket from the air fryer and cover with a piece of parchment paper. Preheat the air fryer to 350°F according to the manufacturer’s directions.
In a large bowl, add the drained chicken breast. Break up the larger pieces with a fork until the chicken is shredded. Add the lightly beaten egg and the cheese. Stir to combine.
Step 2: Form the nuggets
Scoop the mixture and form into 10 round nuggets, each about 1-1/2 inches wide. Place in the parchment-lined air-fryer basket.
Step 3: Fry the nuggets
Cook for 5-7 minutes, flip the nuggets, and cook for 5-7 minutes more or until the nuggets are golden brown on both sides.
Tips for Making Keto Chicken Nuggets
- Be sure to drain the can of chicken completely. Any excess moisture will make it difficult to form well-shaped nuggets (like those iconic McDonald’s nugget shapes).
- Use a fork to break up and shred the chicken before combining with the other ingredients. Large pieces of chicken can cause the nuggets to break apart while cooking.
- Beat the egg before adding it to the mixture. This helps the ingredients combine more easily.
- You can use any kind of finely shredded cheese in this recipe. I used a Mexican-style blend, or you can give it a try with your favorite shredded cheddar. The finer shred helps bind the ingredients together.
- Feel free to add a dash of your favorite seasoning to make your nuggets more flavorful. Taco seasoning mix or Italian seasoning blend would both be great options.
- Use a cookie scoop or a 2-tablespoon measuring spoon to make evenly sized nuggets.
The post How to Make 3-Ingredient Keto Chicken Nuggets appeared first on Taste of Home.
source https://www.tasteofhome.com/article/air-fryer-keto-chicken-nuggets/
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