I always include tacos in my weekly dinner rotation due to their versatility. I love how simple they are to make and how easy they are to customize from start to finish. This recipe for vegan tacos is full of fresh and satisfying ingredients—and it’s a great way to prep homemade tacos for different dietary needs. Just like in our vegan enchiladas, black beans are the protein here. If beans aren’t your thing, you can use all types of different fillings and toppings, which we’ll list below.
The best part? This easy vegan dinner is ready in 30 minutes!
How to Make Vegan Tacos, Step by Step
Ingredients
- 1 tablespoon canola oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 cans (15-ounces each) black beans, rinsed and drained
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 flour tortillas (6 inches), warmed
- 1 medium ripe avocado, cubed
- 1/2 cup dairy-free sour cream
Pico de gallo:
- 1 large tomato, chopped
- 1/4 cup finely chopped onion
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Directions
Step 1: Make the pico de gallo
In a small bowl, combine all 6 ingredients listed for the pico de gallo. Set aside.
Step 2: Cook the taco filling
In a large skillet, heat oil over medium heat and add the onion. Cook and stir until tender, about 3-5 minutes. Once the chopped onion looks translucent in the pan, add the garlic, and cook 1 minute longer. Stir in the beans and seasonings. Cook and stir until heated through, 5-7 minutes.
Step 3: Assemble vegan tacos
Serve in tortillas with the pico de gallo, avocado and dairy-free sour cream.
Other Vegan Taco “Meat” Fillings
Vegan tacos are delicious stuffed with black beans, garbanzo beans or even vegan refried beans. However, thinking outside the box can make cooking so much more fun. Some of my favorite vegan substitutes include cauliflower, sweet potatoes and grilled vegetables. You can also make tasty chili-lime mushroom tacos and jackfruit tacos. Just use vegan cheese if cheese is called for in the recipe—or skip it altogether.
Vegan Taco Variations
In addition to customizing the vegan taco fillings, get creative with the toppings:
- Serve with a side of classic chunky salsa, tomatillo salsa, mango salsa, zucchini pico de gallo or fresh guacamole.
- Drizzle the tacos with hot sauce to kick up the heat, or add a creamy vegan queso if you love cheese.
- Top with tomatoes, corn, additional red onion or shredded lettuce for added freshness.
Tips for Making Vegan Tacos
Can you make vegan tacos gluten-free?
You can easily make vegan and gluten-free tacos by using corn tortillas instead of flour tortillas.
How can you warm the tortillas when making vegan tacos?
There are a couple ways to warm up the tortillas. One of the easiest methods is to preheat your oven to 300°F, wrap the tortillas in aluminum foil and place in the oven for 10-15 minutes. This can be done as you cook the tacos.
My personal favorite way to warm up tortillas is on a hot cast-iron skillet. Place each tortilla on the hot skillet and heat for 20-30 seconds on each side.
How should you store leftovers of vegan tacos?
Store leftover vegan taco ingredients in separate airtight containers in the refrigerator. This way, you’re able to warm up what actually needs to be reheated when you’re ready for seconds—no hot, browned avocado slices or wilted lettuce here!
The post How to Make Vegan Tacos appeared first on Taste of Home.
source https://www.tasteofhome.com/article/vegan-tacos/
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