Ramen Stir-Fry Tips
Can you use a different type of oil to stir-fry?
You bet! Sesame oil imparts a distinctive nutty flavor, but you can use other
oils for frying, like peanut oil, canola oil or regular vegetable oil. You may wish to steer away from olive oil, which could impart its own flavor to the dish.
Can you use frozen stir-fry vegetables instead of fresh?
Of course you can! Feel free to substitute about 3 cups of your favorite stir-fry veggie blend and adjust the cook time accordingly. Besides being just as healthy as fresh, frozen veggies will cook a bit faster than fresh raw veggies. You can even
freeze your own vegetables and fruits for thrifty meals later.
What else can you put in ramen stir-fry?
Add your favorite protein, such as shredded cooked chicken or pork, sliced beef steak, crumbled cooked ground beef or cubed drained tofu (here’s all you need to know about
how to prepare tofu). Another favorite is scrambled eggs: Beat 2 eggs and 2 tablespoons of water, then cook in a thin layer in a large skillet in a bit of oil (preferably sesame). Remove the eggs, then cut into thin ribbons. Toss into the stir-fry near the end of cooking.
How long will leftover ramen stir-fry last?
After cooling completely, cover and refrigerate the leftovers for up to 4 days. When reheating, you may need to add a little broth, soy sauce or water to help moisten the noodles (ramen absorbs liquid while it sits). Meanwhile, check out these other
ramen noodle recipes for more inspiration!
—Christine Rukavena, Taste of Home Senior Book Editor
Nutrition Facts
1-1/4 cups: 332 calories, 14g fat (5g saturated fat), 0 cholesterol, 1257mg sodium, 41g carbohydrate (8g sugars, 3g fiber), 8g protein.
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