From peach pie to peach crumble bars, peaches are the ideal fruit to use for baking. They’re tender, naturally sweet, loaded with health benefits and pair beautifully with a variety of flavors.
The only problem? Many peach desserts, while delicious, pack a lot of sugar in with the peaches. If you’re looking for a better-for-you option, our healthy peach crisp will do the trick. This recipe lets the flavor of peaches shine, while creating the perfect balance of textures between the soft fruit and crunchy topping.
What Makes This Recipe Healthy?
While a peach crisp is a simple dessert to put together, most recipes call for a lot of sugar, along with butter, flour and sometimes even cornstarch. This recipe harnesses the natural sugars and flavor in the peaches, using a good maple syrup and a bit of cinnamon to enhance the flavor of the fruit. The oat topping is made with whole wheat flour instead of regular flour, along with a small amount of butter and additional maple syrup to hold it all together.
Just be sure you’re choosing pure maple syrup instead of a syrupy sweet option.
Healthy Peach Crisp Recipe
Ingredients
Filling:
- 7 whole peaches, peeled and sliced
- 2 tablespoons real maple syrup
- 2 tablespoons whole wheat flour
- 2 teaspoons cinnamon
Topping:
- 1-1/2 cups oats
- 3/4 cup whole wheat flour
- 1 teaspoon cinnamon
- 3 tablespoons butter, melted
- 4 tablespoons maple syrup
Directions
Step 1: Prep the fruit filling
Preheat the oven to 350°F. Lightly grease an 8×8-inch baking dish. In a large mixing bowl, stir together the sliced peaches, maple syrup, flour and cinnamon. Pour into the baking dish.
Step 2: Make the topping
In the same large mixing bowl, combine the oats, flour and cinnamon. Pour the melted butter and maple syrup over top. Use a fork to mix to combine until a streusel mixture forms.
Step 3: Top the fruit and bake
Pour the crisp topping over the fruit. Pat down gently. Bake the peach crisp for 28 to 30 minutes until the top is crisp and the fruit is tender. Serve warm with a scoop of vanilla ice cream, non-dairy ice cream or Greek yogurt.
Tips for Making Healthy Peach Crisp
Should you refrigerate peach crisp?
No need! If you have any leftovers, cover the baking dish with plastic wrap or foil and keep the crisp on the counter for up to two days. If you want to keep leftovers longer, transfer to the fridge for up to five days.
What light sides can you pair with this peach crisp?
While a scoop of vanilla ice cream is a classic pairing, there are lighter options to choose. A spoonful of plain, vanilla or even peach Greek yogurt would be a great pairing. You can also choose to add non-dairy ice cream options, make your own coconut ice cream using coconut milk or enjoy the peach crisp on its own.
Can you make this peach crisp vegan?
This peach crisp can easily be made vegan by swapping the regular melted butter for vegan butter. Then, choose a vegan topping to serve with it.
The post How to Make Healthy Peach Crisp appeared first on Taste of Home.
source https://www.tasteofhome.com/article/healthy-peach-crisp/
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