Asparagus-Stuffed Air-Fryer Chicken Rolls

Total Time

Prep: 20 min. Cook: 15 min.

Makes

2 servings

Ingredients

• 8 fresh asparagus spears
• 2 boneless skinless chicken breast halves (5 ounces each)
• 1 tablespoon Dijon mustard
• 4 fresh sage leaves
• 2 slices provolone cheese (1 ounce each)
• 2 slices deli ham (3/4 ounce each)
• 1/4 cup all-purpose flour
• 1 egg, lightly beaten
• 1/2 cup dry bread crumbs
• 1/4 cup grated Parmesan cheese
• Cooking spray

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Directions

1. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
2. Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks.
3. Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture.
4. Place chicken in a single layer in greased air fryer; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.

Nutrition Facts

1 stuffed chicken breast half: 382 calories, 15g fat (7g saturated fat), 167mg cholesterol, 849mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 46g protein.

source https://www.tasteofhome.com/recipes/asparagus-stuffed-air-fryer-chicken-rolls/

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