Instant Pot Meat Loaf

Total Time

Prep Time: 15 min. Cook Time: 45 min.

Makes

8 servings

Ingredients

• 1 cup soft bread crumbs
• 2 large eggs, lightly beaten
• 1/3 cup 2% milk
• 1/4 cup finely chopped onion
• 2 tablespoons ketchup
• 1 teaspoon seasoned salt
• 1 teaspoon dried parsley flakes
• 1-1/2 pounds lean ground beef (90% lean)
• 1 pound bulk pork sausage
• 1/4 cup barbecue sauce

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Directions

1. In a large bowl, combine the first 7 ingredients. Add beef and pork; mix lightly but thoroughly. On a 12x8 piece of foil, shape into a 8x5-in. loaf. Bring foil up around sides of loaf, but do not cover top of loaf.
2. Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Place foil-wrapped loaf on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 45 minutes.
3. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. A thermometer inserted in meat loaf should read at least 160°. Remove meat loaf from pressure cooker and top with barbecue sauce. Let stand 10 minutes before removing from foil and slicing.

Nutrition Facts

1 piece: 315 calories, 21g fat (7g saturated fat), 131mg cholesterol, 678mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 25g protein.

source https://www.tasteofhome.com/recipes/instant-pot-meat-loaf/

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