Skillet Pork Chops in Pineapple-Soy Sauce

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Updated: Jan. 12, 2023

Ingredients

• 6 boneless pork loin chops (5 ounces each)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3 tablespoons olive oil
• 2 shallots, minced
• 1 cup pineapple preserves
• 1/4 cup soy sauce
• 1 tablespoon Dijon mustard
• 1 bunch green onions, thinly sliced

Directions

1. Season pork chops with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Cook pork chops until a thermometer reads 145°, 6-8 minutes on each side; remove from pan, reserving drippings.
2. In same pan, sauté shallots in drippings until lightly browned. Whisk together pineapple preserves, soy and Dijon; add to pan. Bring to a boil. Reduce heat; simmer, until thickened slightly, about 5 minutes.
3. Add chops back to pan, turning to coat. Sprinkle with sliced green onions.

Nutrition Facts

1 pork chop with 2 tablespoons sauce: 407 calories, 15g fat (4g saturated fat), 68mg cholesterol, 914mg sodium, 38g carbohydrate (33g sugars, 1g fiber), 29g protein.

source https://www.tasteofhome.com/recipes/skillet-pork-chops-in-pineapple-soy-sauce/

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