The most important meal of the day just took on a whole new meaning. Research shows that people who regularly skip breakfast tend to have higher levels of low-density lipoprotein (LDL), known as the bad cholesterol. This type of cholesterol circulates in your bloodstream and binds with other factors to stick to the walls of your blood vessels. This eventually starts to narrow the vessels, putting you at increased risk for cardiovascular conditions like heart disease and stroke.
For healthy and tasty low cholesterol breakfasts, start with fresh fruit or veggies. Cholesterol is found in animal products like meat, cheese and eggs. A diet rich in saturated fat causes your body to create more cholesterol, so keep the bacon and sausage to a minimum.
Opt for breakfast ingredients that are rich in fiber, such as oatmeal and fruit. Fiber can help your body remove LDL cholesterol and increase high-density lipoprotein (HDL), also known as the good type of cholesterol. HDL works by removing LDL from the blood vessels and taking it to the liver to be excreted by the body.
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